Quick Answer: Do Not Fear What You Do Not Understand?

Is fear a choice?

The only place that fear can exist is in our thoughts of the future.

It is a product of our imagination, causing us to fear things that do not at present and may not ever exist.

That is near insanity.

Do not misunderstand me danger is very real but fear is a choice.”.

How can I sleep without being scared?

Can’t fall asleep alone? Try these tips to sleep better by yourselfResolve the deeper issue through therapy. … Sleep with your pet. … Watch what you watch. … Make your home feel more secure. … Put yourself in a calm state of mind. … Think positive. … Make sleeping alone irresistible.

What is the fear of not understanding?

When what you don’t know really can hurt you The psychological term for fear of the unknown is “xenophobia.” In modern usage, the word has evolved to mean the fear of strangers or foreigners — but its original meaning is much broader.

Why do we fear?

It is programmed into the nervous system and works like an instinct. From the time we’re infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe. Fear helps protect us. It makes us alert to danger and prepares us to deal with it.

How do I get over my fear of people not knowing?

Here’s how:Face the fear. … Review the evidence. … Shift your focus. … Articulate what you don’t know. … Prepare. … Rehearse responses. … Apply the same standards to yourself as you do to others. … Re-examine your fear of not knowing.

What to do when ur scared?

Here’s how to take care of yourself if you’re feeling scared or sad right nowDrink water. … Get a good night’s sleep. … Eat wholesome meals. … Go for a walk. … Turn off the news feed. … Take stock of your mood. … Tell someone how you’re feeling. … Breath through panic.More items…•

What did Jesus say about fear?

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

Why am I scared for no reason?

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

Why do you think we are scared of what we do not know?

Understand Your Fear Fear is part of our human DNA and so it is not unusual for you to feel fear when you are stepping out into the unknown. Our brain is hardwired to prefer negative consequences to uncertain outcomes. Our brain does not like us stepping out into the unknown or living in a world of change.

How do I overcome fear and anxiety?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•