Quick Answer: Can I Just Take Folic Acid Instead Of Prenatal Vitamins?

Can I take regular vitamins instead of prenatal?

It’s pretty simple: Women should take prenatal vitamins if they’re pregnant or planning to be pregnant.

They should take a postnatal multivitamin if they recently gave birth.

And if neither, a quality women’s multivitamin should be the way to go..

How long should you take prenatal vitamins before getting pregnant?

When to start taking prenatal vitamins Because so much of a baby’s development happens during the early weeks of pregnancy, it’s important to start taking prenatal vitamins before you start trying to get pregnant—three months is a good rule of thumb.

Should I take folic acid with prenatal vitamins?

Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.

Can not taking Prenatals cause miscarriage?

Regardless of whether or not prenatal vitamins can prevent a miscarriage, they are good for your baby’s development once you become pregnant.

What trimester are prenatal vitamins most important?

And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy. Plus, prenatal vitamins help make sure you have enough nutrients such as iron, to not only provide to your baby but so your own body doesn’t become depleted.

What is considered normal weight gain for a pregnant woman?

Weight Gain Recommendations For Women Pregnant With One BabyIf before pregnancy, you were…You should gain…Underweight BMI less than 18.528-40 poundsNormal Weight BMI 18.5-24.925-35 poundsOverweight BMI 25.0-29.915-25 poundsObese BMI greater than or equal to 30.011- 20 pounds

Do I have to take prenatal vitamins everyday?

But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.

Is prenatal vitamins the same as folic acid?

Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing.

Can I take 2 prenatal vitamins a day not pregnant?

What if I mistakenly take two prenatal vitamins on the same day? Don’t worry. Taking twice the recommended amounts of these nutrients on just one day won’t harm you or your baby. But taking a double dose more often can be harmful, so it’s important not to do it regularly.

Are Prenatals really necessary?

Even if you eat a super healthy diet, you still need prenatal vitamins. It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby’s brain and spinal cord develop correctly.

Is 4 weeks pregnant too late for folic acid?

Folic acid protects your future baby against neural tube defects, such as spina bifida. Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along. This is when your baby’s spine is developing.

Do prenatal vitamins make you more fertile?

Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.

Why folic acid is bad?

Is unmetabolized folic acid harmful? Several studies indicate that chronically elevated levels of unmetabolized folic acid may have adverse health effects, including: Increased cancer risk. High levels of unmetabolized folic acid have been associated with increased cancer risk.

What should you avoid when taking prenatal vitamins?

While supplementing with some micronutrients and herbs is safe for pregnant women, many of them should be avoided, or avoided in high amounts….Supplements to avoid during pregnancyVitamin A. … Vitamin E. … Black cohosh. … Goldenseal. … Dong quai. … Yohimbe. … Other herbal supplements considered unsafe during pregnancy.

What is the risk of not taking prenatal vitamins?

Those complications include a pregnancy-induced, high blood pressure condition called preeclampsia, restricted fetal growth, skeletal deformities, low birth weight and birth defects of the brain, spine or spinal cord, the researchers said.

Is it OK to take prenatal vitamins at night?

In general, prenatal vitamins should be taken on an empty stomach with water. If you experience nausea while taking your prenatal vitamins, take your vitamin at bedtime and with a light snack. If you experience extreme nausea, immediately consult your primary health care provider.

What happens if you don’t take prenatal vitamins while pregnant?

As for calcium, Moon adds that if a pregnant woman doesn’t take in enough of this mineral for both herself and her baby, her body will leech calcium from her bones and teeth to help the baby, putting her at risk for weaker bones and osteoporosis.

What is the best time to take prenatal vitamins?

Best time to take prenatal vitamins Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).